Trails!

Week starting Jan 13, 2013

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
64.500.0064.50
Brooks Launch #2 Miles: 10.002013 Trail Miles Miles: 29.002013 Road Miles Miles: 21.502013 Stationary Bike Miles: 14.00Cumulus 11 White Miles: 8.50Microspikes Miles: 28.00Innov8 Roclite 315 Miles: 10.00Cascadia 6 Red Miles: 22.00
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star -

-13F and snowing.  Not as much fun as it sounds.

T-1:15 (7:30) 750' vert

Brooks Launch #2 Miles: 10.002013 Trail Miles Miles: 1.002013 Road Miles Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Wimped out and rode the bike in the basement today.  Wimp

2013 Stationary Bike Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Practically warm outside today.  13 degrees.  Did Providence Loop without a watch.  It was probably slow, cause it sure felt slow.

500' vert

Cumulus 11 White Miles: 8.502013 Road Miles Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Trail (extended) - 

-2 degrees at start/finish but much warmer up the canyon.  Escaped the inversion for most of the run.  So sick of winter already.

T-1:27 (8:42) 1600' vert

Microspikes Miles: 6.00Innov8 Roclite 315 Miles: 10.002013 Trail Miles Miles: 6.002013 Road Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Stationary Bike for 70 mins - Good to keep things mixed up to keep balanced muscles.

2013 Stationary Bike Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
22.000.0022.00

Winter Adventure Run - 

What started out as a 16-17 mile run ended up as a 22 mile run/hike.  We started at Sink Hollow Trailhead and headed up the snowmobile trail to Beaver Creek Campground.  The temperature was -5F at the house, 0 at the mouth of the canyon, 7 once above the inversion, 0 at the turnoff to the Beav and -7 at the trailhead.  Things improved once we made it up the mountain a ways.  Temps rose with the sun.  Joe and I took the right fork at Pat Hollow and climbed up over the hill to nearly where the road joins the Old Logan Road before heading back and then over to Gibson Basin.  The plan was to cross Gibson Basin and head down Sink Hollow.  Once we hopped off the Snowmobile highway and onto the trail to Gibson, things got ugly.  We were post-holing up to mid shin.  Crossing the 1 mile basin was an exercise in patience.  If we walked, we wouldn't sink in too far.  Running was impossible.  We were only 5 miles from the car if we continued, but 7 if we turned around.  So we wandered around for 2 as we tried to figure out a solution.  We figured that the trail down Sink Hollow would have a decent snowmobile trail and we would be fine.  We got to the trail and there was nothing.  Just a few tracks heading off in random directions.  We followed a few to see if they would work out but it didn't.  We decided rather than post hole 5 miles in mid shin to knee deep snow we would wander back the way we came.  Made for a really long day.  On the return across the basin some snowmobilers stopped and chatted.  We asked for a ride across back to the main trail.  It was sweet.  3 mins later we were 3/4 mile down the trail and back on firm snow.  That saved us 20-30 mins and lots of effort.  6 miles down the snowmobile highway and we were back to the car.  I was absolutely exhausted.  Nothing like a 22 miler in the snow to wear you out.  On the plus side, the temperature had warmed up to the 20's but the place was a mad-house.  Snowmobiles and cross-country skiiers all over the place.  Sure beats the smog back home, can't blame them.

T-3:55 (10:41) 2000' vert

The Mile Long Gibson Basin - Pick a snowmobile track and follow....


Cascadia 6 Red Miles: 22.00Microspikes Miles: 22.002013 Trail Miles Miles: 22.00
Comments(6)
Slow milesFast milesTotal Distance
64.500.0064.50
Brooks Launch #2 Miles: 10.002013 Trail Miles Miles: 29.002013 Road Miles Miles: 21.502013 Stationary Bike Miles: 14.00Cumulus 11 White Miles: 8.50Microspikes Miles: 28.00Innov8 Roclite 315 Miles: 10.00Cascadia 6 Red Miles: 22.00
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