Young Ward loop with Jon this afternoon. Easy pace warmup then we did one mile faster at 6:28 pace then I stepped it up a bit to do 3 more @ tinman pace. I went 6:13,6:17,6:15. I was shooting for 6:15 to 6:30 so I kept it right on the money. It felt pretty good until the last one where I had to work. I decided that was enough and that it would be better to save some for Saturday. I looped back a bit to get Jon and then we ran the rest of the way together at 7:30 pace home. Now I have to get the legs with some life back in time for the 30K. That race is so crazy. Long, but not quite as painful as a marathon. We'll just have to see how it goes.
T- 1:11:30 (6:54) 158 ave (171-173 during the faster stuff)
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