Trails!

November 02, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Mon, May 26, 2008

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Woke up yesterday to a new pain in the foot. I dont know if it was bruising from the Deer Fence run on Saturday or from wearing cheap sandals the rest of the day saturday, or some other foot problem. It wasn't any better today, but I hoped staying on the trails would give me some padding. I ran with Jon and Walter from First Dam on the Shoreline trail to Green canyon and up the canyon to the end of the road. Weather was perfect. Not the usual Green Canyon Snow/Blizzard tradition. Great day for a run. That is why I didn't turn around at 5 miles when I knew my foot needed to. I wanted to enjoy the best part of the trail. I should have turned around. I am limping horribly and will likely be not running for a bit now. Cross my fingers it is just bruising and will heal quickly...I know I know Ice Ice Ice....

T- 1:45:00 (8:05) 150

Comments

From Jon on Mon, May 26, 2008 at 18:21:50

And scrape scrape scrape.

Hope your foot feels better soon!

From Lybi on Mon, May 26, 2008 at 18:36:26

Oops! Weird that it came on all of a sudden without provocation. No warning twinges or anything? Hope it heals quickly!

From josse on Mon, May 26, 2008 at 20:34:28

I tried scraping the botttome of my foot and had a hard time becuase it felt so stinkin wierd. What I do to work out the bottom of my foot is take a hard baseball or can of soup (I use a hard ball massager I have had for years)

and roll it back and forth across the bottom of your foot as hard as you can stand it. Ice first and it won't hurt as much. Hope it is nothing serious. Rub your foot out a couple of times a day until you can't feel it anymore.

From Jon on Mon, May 26, 2008 at 20:39:21

Or a golf ball.

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