Trails!

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Sat, Jan 19, 2008

Slow miles	Fast miles	Total Distance
6.10	4.00	10.10

Small workout today. First real one since the injury. It went pretty well. The goal was to run 7 min pace for 3 miles then run 3-5 at tinman tempo (6:15-6:30) then the remainder at 7. I ended up with most of the slower miles around 6:45 with the tempo miles in 6:27, 6:20, 6:20, 6:22. The slowest mile was on the Planet walk due to the snowy slick trail. Oh, and I didn't know it at the time but I was only 3 seconds off my course (Young Ward Loop via Planet Walk) PR, sooo close. The wost part of the run was the warming of the hands once I got home. Ouch, super painful.

T-1:06:53 (6:37) ave HR 168 (still a tad high, but getting better)

Comments

From Stacy on Sat, Jan 19, 2008 at 12:33:48

So, you're doing tempo runs. Does that mean you're recovered? I've been kind of MIA on the blog lately and must have missed that. Nice run today.

From wheakory on Sat, Jan 19, 2008 at 13:51:57

Nice run Cody you'll be back where you want to be in no time. Nice run.

From Cody on Sat, Jan 19, 2008 at 18:14:20

Stacy - Yep all system go.

Kory - Thanks

From Mike Warren on Sun, Jan 20, 2008 at 00:16:23

Cody, thanks for the comment. The blog and the many great runners in the St. George running club, have really helped me. You have some Awesome times, hope I can walk in your footsteps one day.

From Logan on Sun, Jan 20, 2008 at 12:21:30

Nice week of running. Good to have you back at full strength again.

From James on Sun, Jan 20, 2008 at 21:44:59

Looks like all is well. Are you signed up for Striders this year?

I have your jacket from Steve so I will drop it off tomorrow.

From Cody on Mon, Jan 21, 2008 at 10:06:50

James- Yes, I am doing Striders. You can drop off the jacket whenever is convenient. Beth should be there. Good race Sat by the way.

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