Trails!

November 05, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Thu, Mar 18, 2010
Slow milesFast milesTotal Distance
5.255.0010.25

Small Workout - 

Today I did the first official tempo workout of the year.  I have done plenty of faster stuff just not an official go for x number of miles at x speed planned tempo.  I did start out small and manageable.  The plan was 3 miles warmup at 7 min pace then 5 miles at 6:30 pace followed with 2+ cool down at whatever pace.  It worked out well, but I did stick to the flat Young Ward Loop course (nice and flat). 

  • 6:22
  • 6:30
  • 6:28
  • 6:26
  • 6:24
T- 1:08:33 (6:41) 157

Brooks Launch Miles: 10.25
Comments
From Jon on Thu, Mar 18, 2010 at 23:25:52 from 75.169.154.223

6:30 for 5 miles? That's sandbagging it for you.

From Cody on Fri, Mar 19, 2010 at 10:25:32 from 69.9.58.17

It was harder than I thought it would be.

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