Slept in the morning and skipped my morning run. I am still fighting a cold and feel miserable at night. During the day I am fine, it is just at night that it sucks. I decided sleep is more important this week. I did my run in the evening with Jon. We met at the planet walk and ran the Young Ward loop. A perfectly flat course to hit some good even splits. We did 3 miles of warmup then did 5 miles at Tinman tempo pace (marathon pace more or less). We went: 6:14 (163) 6:19 (166) 6:09 (172) 6:09 (173) 6:04 (174) It was way easier doing it with someone than all by myself. When I found myself slacking off, Jon would carry the pace and vice-versa. We finished with 2.1 miles of cooldown at 7 min pace. Last tune-up for Moab, now it is just easy miles till Saturday. T-1:07:00 (10.1) 6:38 (161 ave)
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