Trails!

December 24, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
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Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Mon, Sep 18, 2006
Slow milesFast milesTotal Distance
5.001.006.00

Ran the modified Gossner loop today. Ran 4x1 min Fartleks @ about 6-min/mile pace with rest of the run @ 7:30 - 8:00 min/mile. Felt really good, felt like I could run forever at that 7:30 - 8:00 pace. I am not sure if that pace should be "fast or slow" as it is medium. Whatever

Time: 45:40

Ave HR: 156

Comments
From Paul on Tue, Sep 19, 2006 at 00:26:38

I've adjusted my goal paces based on some recent runs and some feedback from Sasha (see my comment on my 9/18 entry). Interestingly, my race plan more or less now boils down to what you originally suggested, namely, target 7:30/mi down the hills and then try to hold on. Enjoy the taper and carbo loading and I'll see you Saturday.

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