Trails!

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
16.000.0016.00

Mendon Peak (8766') 

Today I tagged the peak from the house.  It was a proper Bike/Run/Bike routine.  9.25 miles on mountain bike climbing 1000' vert (all in final 2 miles) in 50 mins.  Ditched the bike and headed up Deep Canyon to Mendon Peak.  Tooks things at a medium effort up the trail enjoying the views and trying not to freeze.  I wore too many clothes for the bike ride but not enough for the run.  The canyon was in the shade of the morning and brrr. 

Hit the peak in 1:13 took the mandatory photos, ate a snickers and went down.  Enjoyed cruising down the hill taxing the quads.  Made it down in 42 mins and back to the bike.  ~8 miles and 3400' vert. 

The bike home was fun as I got to cruise down the big hill to the valley bottom.  Too bad the dirt road was all washboarded and nasty.  Hit 38.5mph on the paved portion of the road.  Scary for a bike (for me at least).  Nothing fell apart so I got to pedal all the way home.  32 mins and 9.25 miles.  

Great morning followed by some rock climbing with the kids at RockHaus.  Good times.  Now I need to get the trailer ready for some 'camping'.  Fun day off of work.

Total Time: 3:10 4500' vert

The route up Deep Canyon

View from the top...

2013 Trail Miles Miles: 8.002013 Mountain Bike Miles: 18.50Salomon XR Mission Miles: 8.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: