Trails!

November 05, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Sat, Apr 12, 2008
Slow milesFast milesTotal Distance
20.000.0020.00

Long run split into pieces.  First ran 10.3 by myself.  Ran up to First Dam via Canal Trail.  7:05 ave.  Was doing well coming home hitting 6:30-6:50's.  Ran to Jon's house.  Helped him and two other friends move his couch upstairs.  Then carb-loaded for the second half of the run.  2 doughnuts.  Mmmm  Ran with Jon for 8 miles into Providence.  Dropped him off, ate one more doughnut, ran to Planet Walk then home. 2100 calories burned, 1500 calories eaten.  Still in the black.  Well worth it.  Had sections of good speed, but most of the run was slow and dragging.  Must be the end of another PR mileage week (85 miles) after a big 1/2 marathon.  Smart?  Probably not.

T-2:28:00 (7:24) 151 ave 

Comments
From Jon on Sat, Apr 12, 2008 at 13:18:25

Beneficial? Definitely.

From Chad on Sat, Apr 12, 2008 at 13:27:38

Nice mileage, Cody. I dragged all week long, I'm impressed you could ramp it up.

By the way, is this run a personal best in the DPR category too? (Donuts Per Run).

From jtshad on Sat, Apr 12, 2008 at 22:28:57

Way to carbo load, or is that fat load? Either way, it is energy, right?

From Brent on Sat, Apr 12, 2008 at 22:32:06

Cody, how do you carry those donuts when you run? Special running shorts.

Nice week of training, seems you are due for a backoff few days.

Stay Kool, B of BS Rools out

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