Last day at Cabo. Bummer. I got in 5 easy miles around town before packing up and heading out. Great trip!
T-37:00 (7:24) 5 miles
Landreth 4 Miles: 5.00
Comments
From Jon on Sun, Mar 15, 2009 at 15:13:37 from 75.169.138.168
30 miles of cross training and 26 miles of running for the week? Sweet, I hope you ate a ton and got fat, too.
I've discovered the key to beach running is to do it near low tide, so you can run on the hard sand but it has a more gradual slope (and smaller waves) near the water. And I have to wear my shoes, too.
From cody on Mon, Mar 16, 2009 at 10:29:33 from 204.182.4.232
Not bad for a vacation huh?
I couldn't that very easily as the beach was sloped way too steep for that to work. I was running hills doing that. Something like 10-15% grade.
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