Trails!

December 25, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Mon, Mar 16, 2009
Slow milesFast milesTotal Distance
10.006.0016.00

I felt lousy this morning. Not a big surprise since I am back to real life again, but still annoying.  I wanted to get in a decent medium workout but my body was rebelling.  I did the best I could considering it was a "3 star" workout.  The workout was the Providence - Millville Hills loop.  3 mile warmup, 6 miles hard (Tinman Tempo effort) then 3 miles cooldown.  The faster miles were: 7:54 (big hill), 6:29, 6:13, 6:10, 6:20, 6:13. 

T-1:21:40 (6:48) 161

PM: 4 slow miles with the kids in the Stroller....yep it was stroller weather.

Landreth 4 Miles: 4.00Cumulus 10 Miles: 12.00Jogging Stroller 2009 Miles: 4.00
Comments
From wheakory on Tue, Mar 17, 2009 at 01:03:14 from 24.116.159.75

Nice double workout! Your right back in the training zone.

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