Trails!

March 29, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
7.756.2514.00

Big Workout -

I joined Paul and Jon for a big workout today.  We started out with a blazing 7:45 pace warmup then did 2 miles near Tinman Tempo pace (6:32, 6:25).  Those 2 miles felt forced and were hard.  Paul could tell we were about to step it up and he quickly made up some excuse about some meeting or something at Mac Donalds and split.  Jon and I hit Logan High Track for 4x1600m at Threshold pace (5:45) with 300m recovery.  Those went well and we were able to hit our times nicely. 

  • 5:43
  • 5:43
  • 5:45
  • 5:37 (pushed it the last 400).

After a lap recovery, we did 4x100m strides and cooled down.  Just as we got back home, Jon lost it and enjoyed his breakfast again.  I was laughing.  I think he felt good enough after that to add on a bit more.

T-1:40:45 (7:12)

 

Burn Red-Blue Miles: 14.00
Comments
From Jon on Wed, Jul 08, 2009 at 10:33:06 from 75.169.148.236

Yeah, I did two more. I'm sure I was a funny sight this morning.

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