Trails!

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Mon, Oct 09, 2006

Slow miles	Fast miles	Total Distance
0.00	8.00	8.00

Airport Loop. It is one run that we suspected was shorter than the 8 miles that we thought it was. It was 7.8 according to Google Earth. I measured all of our other runs to see how consistent they were to my bike measurements and all the rest were exactly on so I can safely say that this run is now accurate. Of course it depends on the lines I run but I am not that picky. We modified the course to be exactly 8 miles so we had to go out and set a new course PR.

Dan and I chased the 7 min guy and did pretty good staying ahead of him the whole way. He got 5 seconds ahead of us by mile 7 so we pushed hard to show him who is boss. I might have got carried away as the last mile was a 6:20 mile. It sure did feel good though.

Total Time: 55:25

Ave HR: 166

Comments

From Andy on Mon, Oct 09, 2006 at 21:53:07

Thanks for you comments on St. George. As for the grand slam, it wasn't as hard as I expected it to be. My reason for running it was to gain more race experience in a marathon. I'm glad I did it even though I may have run a sub-3 had I focused only on St George. I think that I grew a lot as a runner going through the series and the experience will pay off in the long run.

From Brent on Wed, Oct 11, 2006 at 11:13:17

Thanks for your comments on St.George. Are you going to run the Las Vegas marathon? It seems from you workouts that your times are getting better.

From Cody on Wed, Oct 11, 2006 at 12:12:08

Brent, I am not planning on running the Las Vegas Marathon this winter. It is a unique marathon and I think people should try it but I'm not going to do it again this year. Ogden Marathon is the next one for me.

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