Leg felt great for 3 miles then got sore for the last. Much better than yesterday.
Launch Blue #1 Miles: 4.00
Comments
From Aaron Kennard on Tue, Dec 28, 2010 at 19:45:30 from 98.245.117.176
Its crazy how you did so much mileage this year with no big issues and then out of the blue got taken out of commission on Thanksgiving. Do you know what caused it?
From Cody on Tue, Dec 28, 2010 at 21:30:40 from 174.52.244.185
Bad combination -
Treadmill gave me tight muscles
5K in the cold @ fastest pace of the year
= Problems
Major bummer
From Aaron Kennard on Wed, Dec 29, 2010 at 13:47:20 from 98.245.117.176
That is a major bummer. It makes me want to be a little more careful and conservative to not risk something similar.
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