AM: Planet Walk 4 Miles in 3 degree weather. Sure beat the dreadmill. Sore butt and sore hamstring, but not hindering the stride. Followed that run up with 30 mins on the bike.
Launch Blue #1 Miles: 4.00
2011 Road Miles Miles: 4.00
Stationary Bike 2011 Miles: 3.00
Comments
From Jon on Sat, Dec 24, 2011 at 18:34:19 from 98.71.175.203
Merry Christmas to you and your family, Cody.
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