Today I ran the YESCO to End of Paved River Trail and back. It was getting dark and cold and I didn't have gloves. I sure missed them. We (Dan and I )beat last weeks time, but barely. The miles felt more forced today. I felt like I was working too hard. We hit the "Golden Mile" splits in 6:01 and 6:09 (6:52, 7:01 actual mile pace). Total Time: 67:23 (6:47 pace) Ave Hr: 167 |