Ran to Rec Center to Meet with Paul and Dan to run. We did a new loop that took us on roads, trails, and grass fields all in one run. Lots of elevation change, but the garmin gave me details of every stage.
We hit a 10:04 mile during a steep mile (430 feet up with up to 21% grade). We also did a 6:24 mile during a downhill section (130 feet elevation drop). I averaged 7:33 a mile overall, including the run home after dropping off Dan and Paul. A good long-easy run to finish off a tough week of training. I bumped up the intensity and mileage this week, but my body has handled it pretty well.
Total Time: 1:45:55
Ave HR: 156
Total Ascent/Descent: 3200 feet (1600 up and 1600 feet down) | 