Ran the Yesco to Green Canyon run with Dan. We decided to push it pretty hard to see how well we could run this run. This run has a 780 foot climb and 780 foot decent. There are sections of 10% grade thrown in. We worked hard to keep up the pace going up and then flew down the hills. We hit some 5:40 - 5:50 mile splits coming down.
Total Time: 62:31
Ave HR: 168
Max HR: 176
I love all the details that the Garmin gives. I love the charts and graphs. |