I ran the Providence Hill Loop with Paul and Jon in the wee hours of the morning. I think I dressed about right for the 7 degree weather. Hot core and cold hands, oh well. One hill on the course was a killer. The sign said 24 percent grade and I believe it.
I ran to and from the Rec Center from home before and after adding 3 more miles to the run. The pace was a nice easy LSD day.
Total Time: 95:50
Ave HR: 150
Max HR: 178 (up the steep hill) |