Ran the Green Canyon - YESCO run with Dan I enjoyed pushing the pace a bit. It felt pretty good. We threw in some (2) 6 min miles coming down to even out the 8:00 mile going up (pretty good climb). 1st side ache that I have had in months today, but it lasted less than a mile (poor breathing technique probably).
Total Time: 66:05 (35:10, 30:55)
Ave HR: 166 |