Ran a new route at lunch with Dan. I call it the Yesco-Logan High out and back run. Yep, it goes from YESCO to Logan High and back. We did 2x200m striders at about 33-35 seconds on the grass at Logan High. I wasn't feeling too good today and enjoyed the easy pace that we ran. I especially enjoyed the (likely)last day of 50-60 degree temperatures.
26:30 out - 27:30 back (including the striders).
Total Time: 54:00
Ave Hr: 153 |