Ran to Rec center(1.5 mi) to run with Paul and James. We did the River Heights Loop (4mi)and then I ran home. James told me about a 5K on saturday here in town that I would like to do. I want to see where I am with my speed as I feel like I have none with all these training runs at a speed much slower than 5K pace. Time to test myself. Total Time: 52:40 Ave Hr: 156 |