Trails!

November 05, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Microspikes Lifetime Miles: 408.50
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2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
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Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
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LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
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Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Oct 17, 2006
Slow milesFast milesTotal Distance
0.005.005.00

Gossner Loop Modified

I am feeling the effects of the 200 meter sprints last night. My quads were the worst at first with my left hamspring tightening up midway through the run. We focused on beating the 7:30 guy while still getting in some quality speed. We did 2x1 Min fartlek @ 5:30-6:00 pace. Then we did .5 mile in 3:05. The rest was 7:30-8:00 pace. The wind was a challenge and is a scary preview to a Cache Valley winter.

Total Time: 35:30

Ave HR: 158

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