Trails!

El Vaquero Loco 50K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Race: El Vaquero Loco 50K (30 Miles) 05:37:11, Place overall: 2
Slow milesFast milesTotal Distance
0.0030.0030.00

El Vaquero Loco -

The prettiest mountain race this side of the San Juans.

I am surprised that this race has not gained the popularity of the Top tier of trail runners in the west, but I am not complaining.  Other than 'El Patron' Luke Nelson, the race is usually up for grabs.  Be prepared for lots of climbing and being distracted by the pristine mountain lakes and spectacular views.  If you can manage to avoid too much distraction, a great time is guaranteed.

This being my second attempt at dethroning Luke I gave myself a lofty goal of destroying my PR and winning the race.  Spoiler Alert:  Yep, Luke won again (5 for 5).  Oh, well maybe next year.

A few details:

First climb - Joe and Luke slowly pulled away from me at 30 seconds a mile.  I pulled away from the rest of the guys at the about the same rate.  Looks like I am running by myself today.

Balls - The descent off balls (named by snowmobilers due to the cajones needed to ride that mountain) went well, but Joe and Luke FLEW down it and were long gone. 

Lakes - By far the coolest part of the race.  Amazing sunrise accented by the smoky red sky.  Pristine mountain lakes without a ripple on the surface.  Its to die for.

Long descent from lakes down to the turnaround - The rain sprinkled a bit and everything was clicking.  Took it pretty easy and really enjoyed the long run-in to the aid.  Until about 2 miles before the turnaround.  I was starting to stress my timing.  I was going to arrive right when the 25K started.  I would have 80 people to pass.  Not ideal.  In my distress, I missed a step and twisted my ankle and went down hard.  Ouch.  Turns out I didn't need to worry as I arrived 5 mins after they left and had thinned out by the time I caught up to the back of the pack. 

Turn around - I was 5 mins ahead of my 2010 time.  Not great, but at least it was something.  Grab some food/drink at the aid and retrace my steps.  Joe and Luke were absolutely killing it.  They were 14-15 mins ahead of me by my best estimate.  I was also ahead of 4th/5th/6th by nearly the same margin.  No problem, I was tired but my legs weren't sore.  As I got moving back up the mountain, I realized that although I have run a fair amount this year, I really haven't done enough 'training' to really hammer it.  So, I just did the best I could. 

Right before the first aid station after the turn-around (mile 20), I saw Fast Evan (Honeyfield) taking pics.  He decided to join me for a while and that was a nice pick me up.  He gave me an update on Luke and Joe.  Luke was killing it and Joe was fading quickly.  Me smelling blood, picked up the pace.  As I came into the aid, I saw Joe sitting on a Log not looking too hot.  "What's wrong joe?"  "Sick."  He had apparently lost his last few meals and was struggling to have the energy to move.  I wished him well and thought I might see him return so I kept the hammer down and kept passing the 25K runners.

I was now in 2nd place, but needed a miracle to have Luke come back to me.  That is ok, I am happy with 2nd.  Lots of hiking/running/sightseeing ensued.  I thought I was still ahead of my 2010 pace, but wasn't sure.  I got to the top of 'Balls' and only had 4 miles and 3200' of descent left.  Too bad my legs decided to not cooperate.  The trail was just too rocky and steep for hokas.  My feet were jammed into the front of the shoes and the pain was horrible.  I am really not sure those are the best shoes for this course.  I managed to pass 2 more 25K runners and make it to the finish.  I was sad to see that my 5 min lead on my PR pace had shrunk to just over 2 mins. Oh, well.  Mission accomplished.  I beat Joe AND got 2nd place AND ran a PR. 

Poor Joe.  He had a hard time recovering and had to walk back to the turnaround and wait for me to come pick him up.  Not a good day for him.  Although I have to say he had an awesome 15-18 miles.  Maybe too awesome as the blowup was spectacular.  Live and learn. 

Luke?  Yep he got ANOTHER course record and broke 5 hours (by 20 seconds).  Amazing.  He even did it un-tapered as he is focusing on UTMB in a few weeks.  What a show-off.

The day was topped off with huckleberry soda, hamburgers, a swim in the freezing lake and lots of driving (both to pick up Joe and to drive home). 

T- 5:37:12 (30 miles) 9000' vert

Pictures courtesy of Fast Evan Honeyfield -


Awesome VIDEO of the race Evan Made...

2012 Trail Miles Miles: 30.00Hoka Stinson B Miles: 30.00
Comments
From Cody on Sat, Aug 11, 2012 at 21:45:58 from 76.27.36.99

Oops, typo. I fixed it.

From Jon on Mon, Aug 13, 2012 at 20:43:33 from 98.84.73.233

Epic race, man. Beating your time from 2 years ago is a job well done, as is the swimming and eating afterwards.

I can't believe Joe blew up so bad he had to quit. Ouch. Live and learn, I guess. Happens to all of us, eventually, if you're pushing hard enough. Except Luke, evidently.

By the way, I decided to not wear my Hoka's at Waldo cause of worry about the descents. Can't imagine how people wear those at hardrock.

I'm with you in being amazed the race isn't more popular, as gorgeous as it is. Probably the prettiest race I've done.

From Paul on Tue, Aug 14, 2012 at 13:49:26 from 207.224.39.118

Nice job. Sounds like it was a good day.

From Cody on Wed, Aug 15, 2012 at 18:34:51 from 76.27.36.99

Thanks

I added a few pics Evan took. Makes me want to go back tomorrow....

From jtshad on Wed, Aug 22, 2012 at 10:31:54 from 204.134.132.225

A great race, congrats on the course PR. What a beautiful course...I will have to run this some time as it is fairly close and would be a good foray into trail racing.

From TylerS on Sun, Aug 04, 2013 at 22:22:44 from 63.248.115.19

Cody I will be runnig this race nxt week. I remember seeing you back in your asphalt days. I have turned to trails this year do to th fact that I got in he wasatach 100. My friend convinced me to put in and I drew and he didn't. Karl Meltzertalked me in to runnig this race next week. I am a bit nervous because it will be my 2nd ultra ever and I really don't know what to expect. I noticed that you didn't like your Hokas on the run back?? I was planning on running in them becuase of my PF pain that I get in my left foot at times. If you have any tips or advice I would appreciate it. I am planning on staying at the campground so if you see me in my bright green st george running center shirt come and say hi. Let me know if you have nay tips!! THanks Tyler

From Cody on Mon, Aug 05, 2013 at 20:28:11 from 76.27.36.99

TylerS -

Hokas have many advantages. I love mine. The biggest complaint is my toes jam up into the toe box. If I could fix that, they would be perfect. Run with what works for you. If your toes are fine, then great use them. I will look for you on Friday...

Go out easy and hammer the back half!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements