Decided against riding in a downpour this morning and went for the evening ride instead. But before that, I ran the kids to the park (2 miles) in the stroller for some family fun. Good times. Later, I headed up Providence Canyon for the usual bike-run-bike. Things got interesting as a black cloud quickly attacked but luckily it quickly passed. Things are coming along nicely on the trail as they have added another section of trail. Its almost complete now.
T- 50 bike 45:30 run 1800' vert Oh, the leg is doing great. It was a 0/10 for the uphill and only a 1/10 on the downhill. It might actually be healing up finally.
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