- Providence Canyon to Bridge on mtn bike - 42min 1200' 6.5 miles
- Providence Trail in both directions running - 27:45 3 miles 475' - Home - 18:30 0' 6.5 miles - To and From Work - ~8 miles 30 min - TRX 30 Mins I am feeling more optimistic today about my running as I was still feeling good after 2 miles so I pushed my luck to 3 miles. Still felt ok then and now. Fingers Crossed....
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