Took advantage of not working today to get in a long run. Now the rest of the week, I can focus on more speed and less mileage. I ran from the Canal Trail up Logan Canyon trail to the Malibu campground and back. I felt pretty good, but still didn't push it too hard. I was struggling for the last 3 miles though. I am pretty beat now. I am leaving to Pineview Resevoir right now to play.
Total Time: 1:56:07 (7:41 ave)
Ave Hr: 165 |