AM: Easy 5 on Planet Walk
PM: 28 miles up to Hyrum City Park in BSF Canyon on the bike. It was a lot of fun. We had a good group of 4 tonight. Sections of the ride we pushed it, and sections we took it easy. Overall, a solid effort. I will count biking miles as 1 mile for every 10 mins starting now (even though it is much harder than that effort wise). T-1:25:00 (19.75 mph) 28 miles
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