Trail run day- Canal trail and River Trail. I took it easy going up the canyon while enjoying a tailwind. I took the right fork on the singletrack for almost a mile before I turned around. 44:44 up. Once I turned around, I hit the gas pedal to see if I could kill myself on the singletrack. Sadly, it didn't happen, I only got tired. I ended up going hard for 3 miles until I exited the trail and was back on the road. (6:20, 6:16, 6:02). The rest of the run was in the 7-7:30 range. 38:27 down T-1:23:11 (7:14) 165
|