Trails!

April 29, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Fri, Apr 29, 2011
Slow milesFast milesTotal Distance
4.000.004.00

No running on Wed, Thurs and all I have to show for it is a 1/2 mile more of running pain free.  I ran 1.5 miles before the pain set in today.  I stopped to walk at mile 2.  It quickly felt better so I ran again.  Within a half mile it was back.  Stop and walk, better, run bad, walk good.  You get the idea.  Same relative location as before.  I guess I still have some internal issues that present itself during running that don't show up except for an occasional twinge during the day mostly going down stairs. 

I had a real heat to heart today with my leg and we came to a truce.  I will no longer subject it to biking and running until I don't feel it twinging during the day and during subsequent testing.  Nothing for a week.  Possibly 2.  Even biking.  I think I will lose my mind after a week, so wish me luck.  I have pretty much written off Logan Peak and Pocatello is now laughable.  Even the 20 mile option I was hoping for at Pocatello is out.  See you in a week or two for an update.

2011 Road Miles Miles: 4.00Launch Blue #2 Miles: 4.00
Comments
From Jon on Fri, Apr 29, 2011 at 23:09:22 from 98.71.140.141

Bummer. You'll be back. Sounds like a good course of action given how long this has been going on. Get better, then get fit again.

From Jon on Fri, Apr 29, 2011 at 23:11:31 from 98.71.140.141

By the way, make sure you don't miss the massive iRF giveaways this week...

From KristenL on Fri, Apr 29, 2011 at 23:14:03 from 24.76.204.21

Hang tough re the no running and cross-training - stay the course! I can certainly empathize... not moving is no easy thing.

From Dale on Sat, Apr 30, 2011 at 01:20:59 from 69.10.215.11

Ouch. Maybe time to go find a good chiro to make sure your not out of whack? Seems like you've been nursing this for a while. Hope the total rest helps.

From allie on Sun, May 01, 2011 at 01:15:06 from 174.23.197.101

good idea. best of luck.

From Paul on Mon, May 02, 2011 at 17:06:09 from 24.10.141.104

Hope the rest helps.

From David Nelson on Tue, May 03, 2011 at 01:04:49 from 24.17.105.229

Hang in there man, rest up. (But not for too long, I'd like you to be ready for El Vaquero Loco.)

From Scott Ensign on Tue, May 03, 2011 at 01:53:14 from 67.40.112.104

hang in there Cody. and let us know if we need to sandbag your house or anything in the coming weeks.

From Aaron Kennard on Wed, May 04, 2011 at 10:59:15 from 98.245.117.176

That's a bummer about pocatello, and more so Logan peak. I was looking forward to kicking your butt on your home court (by a minute or so). Just kidding, I was really looking forward to running with you out there, and comparing training leading up. Hopefully enough rest now will allow you to be back at it in full force for steamboat. You are smart to back off and let it heal. I've been there before with the IT band, and it wasn't a fast healing process unfortunately. But you'll be back. I don't think yours is as bad as mine was. All I could do for exercise during the entire spring and summer of 2002 was strap a float to my legs and swim with just my arms. I couldn't even kick softly in the pool without pain in the IT. (That's an idea for you though by the way, for staying fit during the down time without further abusing your leg.)

From Jon on Sun, May 08, 2011 at 10:10:16 from 74.177.82.113

Aaron- you just have to set the CR, now, then you'll have some Logan Peak bragging rights over Cody...

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