After taking it easy this weekend I was really anxious to get outside for a bit today. Per doctor's orders I rode bike instead of running. A quick loop around the Young Ward Loop was just the thing I needed. T-31:30 (20mph ave) convert to 3 miles x-train.
Oh, the leg was sore all weekend from the shot but things feel better now. Still, the test is running, not biking. We shall see...
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