Didn't get out until the evening today. Work turned me into a stress-case so I hit the road to clear my head at about 8:15. Just me and my Ipod (Muse and Franz Ferdinand) and the smothering smog. I climbed up into the tops of Providence to try and escape the gunk, but I couldn't quite get out of its grasp. What a dreadful day. The winter inversion depression. The run was nice though and I just ran without even thinking about my pace. Ended up with 1:20:20 for 11 miles (7:18) 155 ave. -0 pit stops and no pill (I am sure running in the evening helped) * Oh, and the Doc (actually the nurse) and I guess the only red flag raised from the blood work I had done was a high bilirubin count. About the only common issue with this wold be a blockage to the bile ducts. Possible but tough to believe as the root of the problem. The doc wants to do an ultrasound to be sure of no blockage, but I am not convinced yet.
| 