AM: Young Ward short loop. Super slow and boring. I was hit by a truck last night in my sleep I am sure of it.
T- 70:00 (8:45) 125' vert
PM: Bike for 30 mins
Cumulus 11 White Miles: 8.00
2012 Road Miles Miles: 8.00
2012 Stationary Bike Miles Miles: 3.00
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