Woke up to a light dusting of snow from last night. No big deal. I wouldn't live down the ribbing from Jon if I ran on the treadmill again today. So I went outside and sweated. I was way over dressed. I was feeling pretty run down today so I took it easy and listened to the body. Providence - River Heights Loop (8)
T- 58:32 (7:19) 155 PM: 3 on the treadmill - 22min
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