The temps were finally into the double digits, barely, so I sucked it up and ran outside this morning. Once I made it about a mile, it started snowing of course. It was an average run, which is pretty decent for a friday. I always am tired on fridays. Providence - River Heights Loop with 4x20 sec striders. I am still super clunky on those. Better keep working. T-57:50 8 miles (7:14) 158 2 More miles on the treadmill in the evening just to hit 10 for the day. |