Trails!

December 24, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Sat, Apr 21, 2007
Slow milesFast milesTotal Distance
11.008.0019.00

Ran Blacksmith Fork canyon with Paul and James.  It was a great workout. We ran up 9 miles at 7:15 ave pace then James and I ran some MP down.  Paul did laps around us, and ran some serious stuff, but I am pleased with my effort.  We ran 4 miles (6:25, 6:35, 6:21, 6:29) then did an easy mile then ran 4 more (6:33, 6:24, 6:28. 6:17).  A cool down and 19 miles it is. 

According the the toy, we started at 4700 ft and climbed to 5300 ft and back.

Total time: 2:12:34 (6:57 ave)

Ave HR: 164 (170 during the faster miles)

Thought I needed 19 to get 70 this week, but I counted wrong.  I would go do more but I have been doing yardwork nonstop since 12:00 and couldn't crawl another mile.

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