Providence River Heights Felt a bit sluggish today so I tried to pick it up. I am still tired from ramping up the miles. T-57:50 (7:14) 154 PM: Landfill loop (6 miles) with Paul. I ran easy until I met up with him. Then he ran me into the ground. He seems to back in "Paul kick butt" shape. Good for him, bad for his training buddies. T-41:50 (6:58) 161
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