Long Run - Well, at least it was the longest run I have done for 2 months. It was great to put in a solid effort not only this run, but this week. I still feel less than 100%, but the knee is handling the increase in mileage pretty well. I will try and bump it up to 60 miles next week. House to Green Canyon via USU. Super slick out as the rain/sleet was freezing on the roads. Nice and toasty 32 degrees though. I felt pretty tired the final 4 miles today, I have definitely lost some serious fitness. Better get at it. T- 1:50 (7:35) 14.5 miles 600' vert ** Weekly summary 50 miles 2250' vert (6 hours 32 mins running time)
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