Trails!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Sat, Jan 15, 2011
Slow milesFast milesTotal Distance
14.500.0014.50

Long Run - 

Well, at least it was the longest run I have done for 2 months. It was great to put in a solid effort not only this run, but this week.  I still feel less than 100%, but the knee is handling the increase in mileage pretty well.  I will try and bump it up to 60 miles next week.  

House to Green Canyon via USU. Super slick out as the rain/sleet was freezing on the roads.  Nice and toasty 32 degrees though.  I felt pretty tired the final 4 miles today, I have definitely lost some serious fitness. Better get at it.

T- 1:50 (7:35) 14.5 miles 600' vert

** Weekly summary 50 miles 2250' vert (6 hours 32 mins running time)

Launch Blue #1 Miles: 14.502011 Road Miles Miles: 14.50
Comments
From Jon on Sat, Jan 15, 2011 at 15:19:15 from 74.177.82.79

Have you seen your competition at Poky? Mike Foote, Young Money, Kevin Shilling, Luke, Joe Grant, Ty, Ryan Burch, and Scott Jaime. And yet somehow, you have the 4th highest male Ultrasignup ranking- look out world, here comes Cody!

From Cody on Sat, Jan 15, 2011 at 16:18:45 from 174.52.244.185

Piece of Cake! Its the women who are going to kick my trash!

From Aaron Kennard on Sat, Jan 15, 2011 at 16:54:32 from 98.245.117.176

I'm really glad you are getting healthy again! Kicking your butt at Moab just wouldn't feel as good if you didn't get at least some training in prior ;)

From Jon on Sat, Jan 15, 2011 at 17:41:43 from 74.177.82.79

Smack talk- very nice.

From Cody on Sat, Jan 15, 2011 at 20:05:41 from 174.52.244.185

All I need to beat you at moab is a little snow and some freezing temps. You have gotten so soft living in warm and sunny colorado that you will be crying and whimpering in a ball once you step foot in Utah.

From Jon on Sat, Jan 15, 2011 at 21:12:40 from 74.177.82.79

Umm, Cody... you realize the race is in Moab, Utah, not Logan, Utah, right?

And Aaron- yeah, what Cody said!

From Cody on Sat, Jan 15, 2011 at 21:41:10 from 174.52.244.185

Crap

From Jon on Sun, Jan 16, 2011 at 16:15:22 from 74.177.82.79

How the heck did you find this Midway Marathon? You should have fun at Run Rabbit Run- got a good reputation.

From Cody on Sun, Jan 16, 2011 at 16:42:35 from 174.52.244.185

I think Paul gave me the link months ago. I forget. Both those races look interesting though.

From Aaron Kennard on Sun, Jan 16, 2011 at 18:44:24 from 98.245.117.176

Steamboat 50, nice! I'm planning to get some retribution on that course for my DNF last year. Definitely a great course/race/way to spend the weekend. We had a blast up there last year.

That will be a good opportunity for you too to try to redeem yourself after the inevitable that's going to happen at Moab. (whimpering in a ball...palease...)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: