I decided to go hard and see what I could do. Its been a long time since I went after it like that but feel that I could still go much faster as I wasn't even sub 6 on any of the downhill. Legs felt 80% or so. Oh well its a benchmark for later runs...
I saw 4 runners and about 15 bikers. That trail was busy.
32 min to end of road
43:15 at 5 mile turn-around (8:39)
31:10 down (6:14)
Total 1:14:25 (7:26) 1400' vert
Cascadia 4 Miles: 10.00
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