AM: Pool running for 40 mins (3 cross-training miles) then ran to the end of the Planet Walk and back (3.5 miles). T-24:10 (6:55) PM: Landfill loop in the heat. I started out easy for the first half mile then decided to actually run. Killed myself the next 5.5. I am out of shape. I did hit one mile in 6:34 though. The rest were about 7ish. Foot is looking good! T-41:46 (6:58) 162
|