AM: Planet Walk 5 with strides. Legs still sore, but much better every day now. The scooter is broken, so I rode the bike the 4 miles into work (12 min).
PM: Rode bike home then rode out to Wellsville and Mendon by myself. Pushed it pretty hard. I was pushing close to MP or Tinman Tempo pace effort the whole time. ~25 miles at 20.5 ave speed.
|