AM: Easy 6 on the Landfill Loop. The body was not wanting to go fast, so I didn't. I did throw in 4 20 second striders and it seemed to wake me up. T-44:04 (7:21) 150 PM: 8.25 with Jon most of the . He came and picked me up a half hour into his run. We ran the Providence Hills Loop. I dropped him off at his house on the way home so he could take care of some pressing matters. Pretty comfortable pace most of the way. I wore shorts as it was about 35 degrees outside. Blistering heat. Good chat, good pace, good way to unwind after another crazy day at work. T-58:45 (7:07) 156 | 