AM: 5 miles Body was dragging today, so an easy run due. I think I am now up to the mileage where I need to make sure and take easy days so I can recover and still get in some quality runs on the harder days. Watched a portion of Pirates. -10 outside again so it was easy to choose the treadmill over freezing to death. T-40:00 (8:00) PM: 5 mile with Jon. The usual route...for me at least. Cold, but not horrible. Afterward played Volleyball with the Young Men and Basketball with the Elders. I think I will have to quit Basketball...I am awful. I have lost all my ability over the last 5 years. Maybe it was all that not playing. I did much better at Volleyball. Time for bed. | 