6 miles on the treadmill. It was time for a hill workout. I did 1 mile at 6% then a mile at 0% repeated 3 times.
T- 52:00 (8:40) 950' Vert
PM: Basketball for an hour
Brooks Launch #2 Miles: 6.00
2011 Treadmill Miles Miles: 6.00
Comments
From Rob Murphy on Wed, Jan 12, 2011 at 10:44:17 from 205.127.70.66
I enjoyed your year end review Cody, and I'm glad you're running well.
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