30 min on elliptical. It was raining therefore the pool was not open. My opinion is that it is best to swim when it is raining. You are all wet, what difference does it make? 20.5 bike ride in the evening. Beth took the kids out of town so I had the evening all to myself. I rode up to Guinevah Malibu Campground and back via the canal trail. I ran into Jon on the blvd and rode with him until he turned around. He was moving pretty good today. Hardly breathing too. The trail was awesome. Hardly any people. I was moving on the lower section of the trail (Gate to start of single-track). 7 mins up, 5 mins down. The single track sections were much slower as they are pretty technical. The hardest part was right before GM campground. As I turned around to come home I read the sign that says that the section of trail I just rode is closed to bikes. Oops. Oh, well. I thought about counting my biking miles as running to tick people off. Its the thought that counts huh? T-1:46:30 (11.6 mph) 55:30 up 51:00 down 141 ave hr
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