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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Tue, Apr 19, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Sort of a progression run.

6:14 am, 37° F, 80% humidity, wind 2 S.

Last night I thought about switching this run tomorrow so that I could drive to seminary today and because the kids don't have school tomorrow. But then I found out that there was no seminary today, so I went  back to plan A and did the run.

It was supposed to be an easy run, and I certainly started out easy enough, but then I got going faster on the 2nd half. It wasn't quite a real progression run because the 5th mile was slower than the 4th. I enjoyed the gradual down hill for most of the 6th mile, but not the steep uphill at the very end. I had to go all the way up the hill sprint hill and then more uphill on my street at the end of this run.

Tomorrow morning is my weigh in. Stay tuned for more information.

AP: 9:51. Splits: 10:36, 10:10, 10:05, 9:33, 9:38, 9:01.

Brooks Adrenaline 10 (2) Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From jun on Tue, Apr 19, 2011 at 10:39:38 from 66.239.250.209

Yeah, you know all about hills in your neighborhood. Way to push a fast time on that last mile even with the hill.

From Tracy on Tue, Apr 19, 2011 at 10:51:30 from 209.175.177.37

Great last mile! Way to attack that hill sprint hill!

From The Quiet Pirate on Tue, Apr 19, 2011 at 11:42:54 from 152.26.59.252

You're off to a great start on your training plan. Already 11 miles on Tuesday morning :-)

Progressive runs are hard when you've got hills at the end.

From Metcalf Running on Tue, Apr 19, 2011 at 13:11:23 from 207.225.192.66

Nice run!! I'm sure you will have a great weigh-in :)

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