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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Wed, Jun 01, 2011
Slow milesFast milesTotal Distance
6.160.006.16

Easy run

6:25 am, 49-52° F, 48% humidity, wind 1 E, overcast.

This run was almost a repeat of yesterday's run - nearly the same distance, nearly the same average pace, nearly the same weather, slightly different route. But today I didn't look at my watch at all during the run. I wore the watch, but I just ran by feel.

I thought about doing the shred today, but my left quad is still a little sore and I've got a big run tomorrow, so I didn't want to wear myself out today.

AP: 9:45. Splits: 10:09, 9;50, 9:56, 9:33, 9:40, 9:23, 0.16 @ 9:22.

Brooks Green Silence Miles: 6.16
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From april27 on Wed, Jun 01, 2011 at 16:06:52 from 165.138.243.1

I miss Jillian. Great run today!

From The Quiet Pirate on Wed, Jun 01, 2011 at 21:41:11 from 174.110.223.249

Good miles building up this week, and you've got a long one tomorrow with a longer one on Saturday? You're one runner who takes a training plan by the horns and shows it who the boss is!

Good luck tomorrow with your run and with your quad.

From Carolyn in Colorado on Wed, Jun 01, 2011 at 22:00:52 from 76.25.72.82

They're not that long. They're just a little hard because they require speeding up for a good chunk at the end. Tomorrow is 8 miles with the last 15 minutes faster and Saturday is just 9 miles with the last 20 minutes faster.

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