Progression run. 7:06 am, 59° F, 62% humidity, wind 2 NNE. Carly moved our Saturday Highline Canal Trail meeting time up to 7:00, which is good. I like to sleep in on Saturdays, but it's good to get up and get the run done relatively early while it's cool and shady on the trail. Carly brought two friends today, so there were four of us running together. We did 5 miles together and then I did three more on my own. I'm calling this a progression run because I sped up after I left the group and got progressively faster until the end of the run, with the last mile qualifying for my "fast mile" designation. AP: 8:59. Splits: 9:35, 9:04, 9:19, 9:03, 9:08, 8:47, 8:41, 8:18.
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