Easy run + level 2 Shred. 7:20 am, 62° F, 81% humidity, winds calm. First of all, I want to thank everyone for their kind and supportive comments on my blog last Saturday. They really meant a lot to me. I was quite sore after my run last Saturday and my right foot and left knee were really hurting all day on Sunday, so I decided not to run on Monday. I was going to run on Tuesday morning, but all of my shorts were in the washing machine. But this morning I had no excuses. I'm taking the day off from work to go to a Rockies baseball game with my husband and third son this afternoon, so I could sleep in a bit and still run this morning. My foot hurt a bit throughout the run and my knee starting hurting a little towards the end, but neither of them hurt enough to change my gait. I just have to say, that third circuit of the level 2 Shred is tough. It always makes me sweat a bunch. AP: 9:44. Splits: 10:14, 10:07, 9:47, 9:26, 9:40, 9:31, 0.50 @ 9:10.
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