Medium-long run. 5:13 am, 10°F, 66% humidity, wind 2 SSE. I didn't realize it was that cold before I went out this morning. I thought it was between 15 and 20 degrees. I should have dressed a little warmer and a I should have covered my face. I was cold for this whole run and I think my face froze. I tried to really focus on the Navel to Spine cue today. About the last mile or so of my run, my butt was feeling tight, probably from all the Navel to Spine action, but I feel okay now. It turns out that running over 10 miles two days in a row is a little bit tough for me, or maybe it was the cold that did me in today. It took me a long time to get going.
AP: 9:35. Splits: 9:53, 9:52, 9:55, 9:45, 10:03, 9:39, 9:23, 9:17, 9:14, 9:16, 9:09.
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